10 min pilates arms workout: minimal equipment workout for slim & toned arms!

non stop ten minute pilates arms workout to transform your arms —all you need is a pair of light dumbbells (i used 3lbs), but you can most definitely enjoy this workout with any weights at all! 🤍

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disclaimer:
to avoid any injuries or harm, make sure you check your health with your doctor before exercising. this channel offers health, fitness and nutritional information. you should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. by performing any fitness exercises without supervision like with this video, you are performing them at your own risk. see a fitness professional to give you advice on your exercise form. nairee kiana fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.

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