20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners

Описание к видео 20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners

This 20 minute all in one walking workout includes cardio, strength, balance and flexibility exercises for beginners and seniors. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered a beginner level workout.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:30 Warm-up
05:00 Cardio & Strength
18:30 Balance & Stretching
20:42 Ending Words

#walkingworkout #strengthandbalance #walkathome

If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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