How to Calculate Jump Height: Flight Time vs Impulse Momentum

Learn how jump height is calculated with ForceDecks, VALD Performance force plates. This video breaks down the science behind jump tests and specifically the two different methods for calculating jump height: flight time and impulse-momentum.

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Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.

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📑 CHAPTERS
00:00 Intro
02:08 Flight Time Method
03:17 Impulse-Momentum Method
05:51 Today's Sponsor: VALD Performance
06:32 Illustration with Real ForceDecks Data
08:29 Which method to use?