How to Train Threshold In Marathon Prep - (E5) - Matt Fox - Berlin Marathon Build in Kenya

This week in Kenya we run you through an important threshold session, go over the benefits of training on varying terrain, bump into a Youtube Running Superstar, and take you over a recap of this week's (#5) complete training program building towards Berlin Marathon.

The workout: 6 x 2km @ Half Marathon effort with 1km float recovery.

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Filmed and edited by: Angus Teeton ||   / angusteeton  

Matt Fox Instagram ||   / mattinglisfox  

Matt Fox Strava ||   / strava  

Sweat Elite Instagram ||   / sweatelite  

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Timecodes:
00:00 - Threshold
07:07 - Partners
08:23 - Week 5
09:55 - Forest Run
11:55 - 2nd Session
13:39 - Long Run
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