Скачать или смотреть Leg Strength Yoga Flow - 20 Minutes

This 20-minute yoga flow is designed to help you build leg strength sustainably. Follow along with this yoga video for a fun legs and glutes workout, all in just 20 minutes. We'll move through some lunge flows, chair pose variations, and warrior 2 sequences. There are plenty of options for all levels, whether you're new to yoga or a seasoned practitioner. Give it a try and let me know how you feel in the comments!

0:00 Welcome and intro
0:21 Guided breathing and meditation
2:12 Stretches on all fours
2:40 Leg strength sequence 1
4:59 Chair interlude
6:20 Leg strength sequence 2
9:13 Deep squat interlude
9:57 Leg strength sequence 3
15:44 Hip release & leg stretches
19:25 Guided breathing and meditation

I'm Annabelle, and my no-frills approach to yoga is accessible for all levels. As you follow along with my yoga flows, you can learn to develop mobility, stability, and flexibility, and feel great in the process. Whether you're looking to relieve lower back pain or get a good workout, my channel has something for you! I hope that after following along with my videos, you'll find it easier to take your yoga off the mat and enjoy a life of balance and ease. Come back every Wednesday for new flows! Thank you for being here :)