Скачать или смотреть Centering Yoga Flow - 45 Minutes

Focus on moving from your center with this core-focused yoga flow.

Follow along with the Spotify playlist I made for this flow here:
https://spotify.link/k2pcV9i9qOb

I'm Annabelle, and my no-frills approach to yoga is accessible for all levels. As you follow along with my yoga flows, you can learn to develop mobility, stability, and flexibility, and feel great in the process. Whether you're looking to relieve lower back pain or get a good workout, my channel has something for you! I hope that after following along with my videos, you'll find it easier to take your yoga off the mat and enjoy a life of balance and ease. Come back every Wednesday for new videos! Thank you for being here :)