The FIRST 10 Jump Rope Moves To Master (In Slow Mo)

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⏰ Timestamps:

0:00 - Intro
0:08 - 1. Jump rope regular bounce
0:37 - 2. Jump rope single leg bounce
1:07 - 3. Jump rope run in place
1:37 - 4. Jump rope side swings
2:06 - 5. One arm side swings
2:36 - 6. Jump rope feet front to back
3:06 - 7. Jump rope feet in and out
3:36 - 8. Jump rope front straddle
4:06 - 9. Jump rope side straddle
4:36 - 10. Jump rope lazy side step

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