The Best Stride Length for Optimal Performance | Leg Length & Wicket Sprint Spacing

How long should your stride length be? Learn how to find your optimal stride length in this video about sprinting.

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Time Stamps:
0:54 - How do you find your optimal stride length?
2:45 - Setting up for the session.
3:49 - Readiness and fatigue levels affect stride length.
4:43 - When you should do this type of stride length session?
5:22 - Example of how to measure your leg length.
7:54 - What to look for when watching film of you sprinting.
9:17 - Modifying stride length to improve stride frequency.
10:16 - Creating novelty in your sprint training.
11:15 - How to use the Freelap to find your best stride frequency.
12:30 - Improving your consistency as a sprinter with this information.
13:45 - Conclusion

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