Скачать или смотреть BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me

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Step by step portion begins at 4:58
(Please see below for additional time stamps and the full written workout.)

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Hey, workout besties!

Today, we'll be doing a 40 minute full body workout using basic equipment at the gym. (This workout can easily be done under 30 minutes if you remove the cardio at the end!)

This workout is perfect for those who are just starting their fitness journey and are wanting to gain confidence and get more comfortable at the gym! We'll target everything from our legs and glutes to back and chest as well.

To easily take this with you to the gym, take screenshots of the workout diagrams included in the video!

While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.

Did you enjoy this layout with the exercise explanations in the beginning?
What other workouts would you like to see?

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BEGINNER FULL BODY WORKOUT:
Treadmill | 5 minutes
1) DB Squats | 3x12 reps 5:22
2) DB Split Squats | 3x12 reps/leg 10:17
3) Wide-Grip Lat Pulldowns | 3x12 reps 16:22
4) Machine Chest Press | 3x12 reps 21:12
5) Treadmill | 15 minutes at a 8-10% incline

Rest for 1 minute between each set of each exercise, taking longer as you need.

(If you'd like a shorter workout, remove the Treadmill portion at the end of the workout.)

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*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

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MUSIC PLAYLIST:
(In same order as video)
Do Whatever You Like | Hallman
Can’t Forgive Myself | Lvly ft. Milva
Gimme That | Catnip ft. King Sis
Fire | Mindme ft. Alexa Capelli
Not Afraid to Love | Flux Vortex
Best in Life | Vicki Vox
Grow Apart | Mindme
LA Made U Crazy | Snake City




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