HOW TO GET V14 FINGERS (without getting injured) | Lattice MXL Edge and Tindeq

Hey guys! Loi here. Today I’m at Cafe Bloc to show you the method I used to gain finger strength.

Ciao!

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Chapters:
0:00 Intro
1:00 The Equipment
1:34 The Set Up
2:54 The Why Pt. 1 What even is training?
3:45 Why it's not so straight forward.
4:50 Training vs Performance
5:28 Example 1: Passive vs Active Flexion
6:32 Some Useful Cues
7:30 Example 2: Passive vs Active Flexion
8:02 Check your Ego
9:17 The Importance of Principle Based Approach
9:38 Training!
11:29 Why do we care about Active Strength?
12:29 Training!
13:09 Lattice MXL Edge Lift Early Thoughts
15:08 Training!
15:55 Why I do High Intensity Low Volume Style Training
16:43 Evolution in my programming thoughts
17:17 Training!
18:07 Pinching!
18:27 No Tindeq on Pinch?
19:14 Pinching!
22:03 Pinch issues?

Music used:
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♪ Cafe (Prod. by Lukrembo)
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