Скачать или смотреть 🔥 30 Min Full Body Workout at Home | No Equipment | Low Impact

Let's tone & strengthen our whole body with this fire 30 minute full body workout that you can do from home with no equipment! We will be training every muscle in our body with this bodyweight home workout: arms, shoulders, back, abs, legs, and glutes. We will also be adding on a few motions to challenge mobility and stability - and to help correct imbalanced in your body.

📍 Workout clothes & mat: LINKED BELOW

We will perform this full body bodyweight workout in the following format: we will perform each exercise for 40 seconds, and then take a 20 second break before moving onto the next exercise. We will complete the workout in 3 circuits of 4 exercises each, and we will repeat each circuit twice. At the end, we will complete a no repeat no equipment burnout circuit.

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I certainly struggled with some of the exercises here - the Turkish get up, the thoracic reach, the single arm plank row - to name a few! But, the only way to get better is to continue to challenge yourself: you will get better and stronger each day, you got this!

Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. For the Turkish get ups in the beginning, focus on elevating your torso to create space for the straightened foot to slide underneath - it is a tough exercise, and I struggle with it, but it is one of my favorites to add!

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | No Jumping...  

Thank you for joining & hope you enjoyed this workout, and I will see you next for 30 Min No Repeat Back & Biceps Workout at Home with Dumbbells!

Please let me know if you have any questions in the comments below.
V

AFFILIATE LINKS:

📍 SHOP MY OUTFIT & MAT on my Amazon Storefront:
https://www.amazon.com/shop/veralaro

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

30 Min Full Body Workout at Home No Equipment Details:
00:00 Intro

01:25 CIRCUIT 1
Turkish Get Up - Left
Turkish Get Up - Right
Push Up with Superman
Squat Roll Back with Hip Raise

05:25 REPEAT CIRCUIT 1!

09:26 CIRCUIT 2
Y & W Raise
Tricep Push Up with Alt Toe Reach
Pike Slide (use towel or socks)
Reverse Lunge & Curtsy Slide - Left
Reverse Lunge & Curtsy Slide - Right

14:26 REPEAT CIRCUIT 2!

19:27 CIRCUIT 3
Bear Plank to Squat (walk or jump)
Scapular Pushup Into Downward Dog
Alt Half Pistol Squat
Bear Plank Alt Tricep Push Up

23:28 REPEAT CIRCUIT 3!

27:28 BODYWEIGHT FULL BODY WORKOUT BURNOUT CIRCUIT:
Plank Single Arm Row & Rotation - Left
Plank Single Arm Row & Rotation - Right
Single Leg Wall Sit (20 sec each Leg)
Plank Crunch to Alt Arm
Crab crunch with Thoracic Reach - Left Arm Down
Crab crunch with Thoracic Reach - Right Arm Down


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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.