POWER YOGA - 50 mins

Let's MOVE together.

These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds.

The playlist I would recommend for this is called "Flow Mode" (link below):
https://open.spotify.com/playlist/7vR...

This is a 50 mins power yoga class. All levels welcome, however it is a stronger practice. So, if you are newer to yoga, please don't let this scare you! Join in, keep it light hearted, do what you can and see any areas that you find more challenging as an opportunity and space to grow and improve :)

I'd love your feedback, and to hear what this felt like in your body!

How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself?

Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to.

Love and light,
Sjana x

Instagram: @sjanaelise
Website: https://sjana.com.au/
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