HAMSTRING OPENER - 40 mins

Let's MOVE together.

These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds.

The playlist I would recommend for this is called "HAWAIIAN HEART" (link below):
https://open.spotify.com/playlist/4AJ...

This is a 40 minute Hamstring Opener.
Together we'll flow, move across our mats and open up the body through our breath.

I'd love your feedback, and to hear what this felt like in your body!

How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself?

Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to.

Love and light,
Sjana x

Instagram: @sjanaelise
Website: https://sjana.com.au/
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