Tracking Macros vs Calorie Counting for Weight Loss

Ever wondered if you should be tracking calories or tracking macros? Confused on the difference between tracking calories and tracking macros? In this video I break down the pros and cons of each strategy (calories vs macros) and tell you which one I think is best for most people who are looking for the best diet for weight loss.

*MacroFactor Link (code FRUMPYFIT for 14 day free trial): https://macrofactorapp.com/
I am an affiliate and receive a small commission if you decide to pay for a subscription. This kind of support helps me continue to create informative free content. :)

Stronger by Science IG (developed MacroFactor):   / strongerbyscience  

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SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at [email protected] for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.