Counting Calories vs. Tracking Macros for Weight Loss

One of the most complex parts of losing weight is counting calories & I have good news... You might not have to do it!

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If you’ve followed my training methods, you know I hardly ever talk about counting calories. I often talk about eating the right amount of macros or macronutrients
which are protein, carbs and fat.

There's a chance even if you're eating the right macros and micronutrients that, you're still overeating. This is where tracking Calories MIGHT be helpful. If you’re eating more calories than what you’re burning, you’ll gain weight or body fat regardless of the right split of macros.

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