Скачать или смотреть Episode 2- Belonging

A monthly podcast for women leaders who want confidence without performance, visibility without burnout, and leadership that feels like themselves.

You don’t need to be louder.

You don’t need to be fearless.

And you definitely don’t need to become someone else to lead well.

Step Up & Stand Out is a monthly podcast for women leaders, founders and professionals who know they’re capable of more — but want confidence and visibility to feel authentic, grounded and sustainable.

Hosted by Tracy Duggan, The Flourish Coach & Culture Expert, Mentor and Mediator and Creator of the Flourish® Framework. Each episode offers a calm, thoughtful pause in a noisy world.

This is a space to:
Reflect rather than rush
Build confidence without performing it
Step into leadership in a way that feels true to who you are

Each episode blends:
psychology and leadership research
real coaching insight
lived experience
and one small reflection or action you can take into your day

Across the year, the podcast will follow a clear journey through themes like Bravery, Belonging, Trust, Voice, Visibility, Boundaries, Energy, Identity, Self-Belief and Impact — all coming together in what it really means to flourish.

If you’ve ever:
stayed quiet when you had something to say
doubted whether you truly belong in the space you’re in
felt successful on the outside but unsure on the inside

…this podcast is for you.

🎧 Listen in for honest conversations, gentle insight and practical encouragement — designed to help you step up, stand out, and flourish on your own terms.

👉 Follow the podcast so you don’t miss an episode.

👉 And if it resonates, share it with someone who might need this conversation too.

If today’s episode resonated, here are a few ways to explore further:
🔹 Try the Wheel of Self-Belief™
Get your own personal confidence score and see where your self-belief is strong — and where it may need nurturing.
👉 https://skillslocal.co.uk/the-wheel-o...

🔹 Explore how your organisation is flourishing
Take the Flourish Quiz to see how your organisation scores across leadership, culture and wellbeing.
👉 https://tracy-qb5e1yre.scoreapp.com

🔹 Join the Time to Flourish™ monthly newsletter
A gentle monthly pause for insight, reflection and encouragement — delivered straight to your inbox.
👉 https://app.suitedash.com/frm/2ukqhce...

🔹 Join the Flourish Waitlist
Be the first to hear about upcoming programmes, groups and new ways to work together.
👉 https://app.suitedash.com/frm/25ctoBL...

🔹 Explore current services
Coaching, mentoring, mediation and organisational development through the Flourish® Framework.
👉 https://skillslocal.co.uk/skillslocal/

👉 Follow the podcast so you don’t miss an episode.

👉 And if it resonates, share it with someone who might need this conversation too.

Because confidence isn’t about being louder.
Leadership isn’t about performing.
And flourishing begins when you feel safe enough to be yourself.