40 MIN FULL BODY CRUSHER | + Weights & Bodyweight | 4 Different Circuits | Strength + Conditioning

#fullbodyworkout #trainwithkaykay

Hey team #everydaywarrior,
are you ready for an intense 40 MIN FULL BODY CRUSHER WORKOUT, With Weights and Bodyweight (I was using a weight plate (a pair of 8 kg each DB).
We have 4 different Circuits in this workout with Pyramid Style, which means we are starting with some slower exercises while we have more time under tension, and then with each Circuity the time under tension will be shorter while the intensity increases.

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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: a pair of Dumbbells (I am using a pair of 8 kg each DB for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:48 | intro
01:50 - 07:03 | warm up 30 sec each
| workout:
07:21 - 21:26 | Circuit 1: 50 sec | 10 sec
21:36 - 36:37 | Circuit 2: 40 sec | 20 sec
36:46 - 42:11 | Circuit 3: 30 sec | 15 sec
42:19 - 46:30 | Circuit 4: 20 sec | 10 sec
46:35 - 49:50 | cool down 30 sec each

M Y P A R T N E R S
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.