Utpluthi Variation | 3 Ways to Lolasana | Uprooting Arm Balance in 2 Minutes Ashtanga Yoga

Описание к видео Utpluthi Variation | 3 Ways to Lolasana | Uprooting Arm Balance in 2 Minutes Ashtanga Yoga

Strong core or Abs is the true foundation of good Health. Just developing the surface muscles, yoga also focuses on the underlying muscles to build abdominals that are both strong as well as flexible. In this video Yoga guru Dheeraj Vashistha showing the 3 ways to do Utpluthi or Lolasana. Utpluthi is highly effective for strengthening all of the abdominal muscles.

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