25-Minute Yoga Circuits - SCULPT DAY 19

It’s Day 19 of your Summer Fit '24 SCULPT Challenge! This yoga-inspired workout uses a circuit format rather than a traditional flow to improve mobility, flexibility, and gentle strength. Perform 40-second intervals of exercises in two circuits for a full-body restorative active recovery workout.

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➡️ Link to the Summer Fit '24 SCULPT YouTube Playlist: https://bit.ly/3A1wC7k

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➡️ TODAY’S WORKOUT
00:00 Intro
00:34 Warm Up
02:22 Circuit 1
12:58 Circuit 2
23:40 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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