Increase Insulin Sensitivity with These MORNING HABITS (4 mins per day)

Use Code THOMAS for 20% off Nush's Flax-Based Pancakes: https://nushfoods.com/collections/nus...

5 things that you can do in the morning to improve insulin sensitivity!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24373...
https://www.hindawi.com/journals/jnme...
https://www.sciencedirect.com/science...
https://www.science.org/doi/10.1126/s...
https://www.scielo.br/j/motriz/a/xQwd...
https://www.journal-of-cardiology.com...
https://pubmed.ncbi.nlm.nih.gov/16763...
https://link.springer.com/article/10....
https://www.mdpi.com/1660-3397/12/1/128
https://pubmed.ncbi.nlm.nih.gov/12688...

Timestamps ⏱

0:00 - What to Do in the Morning to Manage Insulin Sensitivity
0:37 - The Order in Which You Eat Your Food
2:19 - Fiber
4:18 - Use Code THOMAS for 20% off Nush's Flax-Based Pancakes
6:01 - Carbs During Your Workout
7:45 - Lemon Water and/or Apple Cider Vinegar
9:08 - Astaxanthin-Rich Foods

~-~~-~~~-~~-~
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
   • Costco Diabetes Haul | Best Foods for...  
~-~~-~~~-~~-~