These Fruits BARELY RAISE Blood Sugar (don’t spike insulin)

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These fruits BARELY spike insulin!

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References

https://nutritionj.biomedcentral.com/...
https://pubmed.ncbi.nlm.nih.gov/17914...
https://onlinelibrary.wiley.com/doi/a...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16579...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/29202...

Timestamps ⏱

0:00 - Fruits that Barely Spike Insulin
1:450 - Avocado
4:25 - Apples
6:42 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
7:26 - Cherries
9:26 - Grapefruit
11:13 - Guava

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
   • Costco Diabetes Haul | Best Foods for...  
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