What is Sadhana & How To START as a BEGINNER!

What is Sadhana & How To START as a BEGINNER!

Timestamps
00:00 What is Sadhana?
04:39 What happens after 2 years of Sadhana?
06:06 Sadhana for Beginners?

Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.

Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.

Bhavesh’s journey into the world of yoga and philosophy began at an early age, with his immense thirst to know more about the unknown. His curious nature led him to imbibe all the ancient wisdom of our culture and he dedicated himself to this path of learning and practice. Equipped with the profound knowledge of the sacred texts, he knew exactly the road that he had to take ahead.

Today, he is settled in Rishikesh, better known as the yoga capital of the world where he has devoted himself to spreading the knowledge of the Rishis and reviving the Sanatan Dharma. The popularity of his deeply transformative online and offline courses are a testament to his mastery of yoga and philosophy.