Скачать или смотреть 35 Min GOOD MORNING Chair Yoga | Gentle Seated Full Body Practice

☀️Good morning, and welcome to your Good Morning Chair Yoga routine! This gentle, all-levels practice is the perfect way to wake up your body and set a positive tone for the entire day.

Designed for seniors, older adults and anyone with limited mobility, and for all people looking for a gentle morning stretch! This is a low-impact routine, all movements are performed seated in a chair.

Grab a sturdy chair, settle in, and let's start your morning with movement and positivity!

You deserve to feel good today!

⚠️ Disclaimer: This online chair yoga class is for informational purposes only and is not a substitute for medical advice. Before starting any new exercise program, please consult with your healthcare provider, especially if you have any underlying medical conditions or concerns. By participating in this class, you acknowledge that you are responsible for your own health and well-being. The use of any information provided on this channel is entirely at your own risk. Listen to your body and modify or rest when needed. If you experience any pain or discomfort, please stop immediately and consult with a healthcare professional.

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