ইচ্ছাশক্তি বাড়ানোর বৈজ্ঞানিক উপায় | How To Increase Will Power | Brain And Memory

Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.

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