How To Do The Daily CARs Mobility Routine (NEW)

🤸🏻‍♀️ My Online Mobility + Joint Health Program 🤸🏻‍♀️

Sign Up 👉 https://operationhumanfirst.com/
Public Testimonials 👉 https://operationhumanfirst.com/kinst...

Details 👇
This program takes the guesswork out of your mobility training and helps you unlock the mobility and freedom to move your body however you want to.

You’ll find all of the guidance, videos, and resources that you need waiting for you in the platform. I am here to support you every step of the way including providing you guidance and answering your questions in under 24 hours 7 days a week. Zero commitment required. NO strings attached 👉 https://operationhumanfirst.com/

- -

🎥 Detailed Individual Exercise Tutorials (as promised) 🎥

Neck CARs:
   • How To Do Neck CARs For Beginners (Tu...  

Thoracic CARs:
   • Thoracic Spine CARs For Beginners (Tu...  

Segmental Cat Cow with Stick:
   • Kneeling Segmental Cat Cow Variation ...  

Segmental Cat Cow (All fours):
   • Spine Segmental Cat Cow Tutorial  

Scap CARs:
   • How to Do Shoulder Blade CARs | Kinst...  

Shoulder Swimmers:
   • Shoulder Swimmers Beginner Tutorial  

Elbow CARs:
   • How To Do Elbow CARs  

Wrist CARs:
   • How To Do Wrist CARs  

Hip CARs:
   • How To Do Hip CARs - Kinstretch Class...  

Knee CARs:
   • How To Coach Knee CARs  

Ankle CARs:
   • How To Do Ankle CARs  

Toe CARs (Beginner + Advanced):
   • How To Do Toe CARs (Beginner and Adva...  

How to Learn Toe CARs (For Those That Struggle):
   • How To Learn Toe CARs FASTER (Pro Tips)  

Previous Daily CARs Routine Video (20 minutes):
   • How To Do The Daily CARs Mobility Rou...  

- -

🎉 Free Resources For You 🎉

Email List for Free Mobility Collections 👉 https://operationhumanfirst.com/yt-em...
Free Hip Kinstretch Class 👉 https://operationhumanfirst.com/free-...
Free Shoulder Kinstretch Class 👉 https://operationhumanfirst.com/blog/...

- -

🔗 Useful Links 🔗

Daily Full Body Mobility Routine (CARs)👉 https://operationhumanfirst.com/blog/...
What are PAILs/RAILs 👉 https://operationhumanfirst.com/blog/...
What is Kinstretch? 👉 https://operationhumanfirst.com/blog/...


👣 Barefoot Shoe Discount Codes 👣

Vivobarefoot Canada Discount Code 👉 MURPHYCA
Vivobarefoot United States Discount Code 👉 MURPHYUS

Just log in to Vivobarefoot's website and enter the code at checkout:
🇨🇦 👉 https://www.vivobarefoot.com/ca/
🇱🇷 👉 https://www.vivobarefoot.com/


📸 Find me on Instagram 📸

https://www.instagram.com/coach_alexm...