Happy Hips Yoga with Melini Jesudason - Elements of Summer: 30 Days of Mindful Movement

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Open up your hips and stretch out any tension in this 30-Minute hip-opening yoga practice lead by Melini Jesudason. This practice is designed to add fluidity to your movements, stretch and build strength in your hip flexors and release any built up stress or tension in the body. We often hold most of our stress and pent up emotion in our hips. Take this class at your own pace and find release in this sequence of poses.

A beginner-friendly, all-levels class!

This is Day 26 of our ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT series.

Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
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