Let It Go Yoga Flow with Andrew Sealy - Elements of Summer: 30 Days of Mindful Movement

Описание к видео Let It Go Yoga Flow with Andrew Sealy - Elements of Summer: 30 Days of Mindful Movement

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A beginner-friendly, all-levels flow class! Andrew Sealy will guide you through a sequence of poses to add fluidity in your movements and yoga practice.

This is Day 28 of our ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT series.

Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
https://www.aloyoga.com/pages/element...

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