CHEST WORKOUT FOR MASS GAIN AT HOME - 10 MIN (FOLLOW ALONG)

Workout alongside Conor Sloan with this killer chest workout for mass gain at home. This is a 10 min follow along chest workout that you can perform at home with no weights & no equipment needed. This workouts consists of the best bodyweight chest exercises that you can perform at home with no equipment needed.

The Workout | 10 Exercises | 40Sec On | 20Sec Rest

1. Decline push ups/normal push ups
2. Archer push ups
3. Pike push ups
4. 1 leg diamond grip push ups
5. 1 leg diamond grip push ups
6. Normal push ups
7. Lateral hand push ups
8. Push back push ups
9. Cobra push ups
10. Slow & controlled push ups

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape of your life. Follow alongside Conor Sloan with the most effect workouts that you can perform in real-time at home to help you lose unwanted body-fat, build lean muscle and get you into the best shape of your life!