30 MIN CHEST WORKOUT AT HOME - Follow Along Killer Push Up Workout

Workout alongside Conor Sloan with this 30 min bodyweight only push up workout that you can perform at home with no equipment needed to build a bigger chest. This is a 30 min follow along push up workout that will build serious muscle mass. This 30 min push up workout consists of the best push up variations to build muscle mass without weights.

▶ 28 Min Workout | 40sec On | 20sec Off

1. Staggered hand push ups
2. Wide grip push ups
3. Normal push ups
4. Close hand push ups
5. Push back push ups
6. Slow push ups
7. T push ups
8. Diamond push ups
9. Knuckle push ups
10. Hand release push ups
11. Push up punch
12. Lateral hand push ups
13. Pike push ups
14. Wide grip push ups
15. Rood on fire
16. Staggered hand push ups
17. Wide grip push ups
18. Normal push ups
19. Close hand push ups
20. Push back push ups
21. Slow push ups
22. T push ups
23. Diamond push ups
24. Knuckle push ups
25. Hand release push ups
26. Push ups punch
27. Lateral hand push ups
28. Pike push ups

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape of your life. Follow alongside Conor Sloan with the most effect workouts that you can perform in real-time at home to help you lose unwanted body-fat, build lean muscle and get you into the best shape of your life!