30 Stability Ball Exercises

30 Stability Ball Exercises
1. Stability ball hamstring curl
2. Stability ball single leg hamstring curl
3. Stability ball hip bridge feet on the ball
4. Stability ball marching hip bridge (feet on ball)
5. Stability ball dead bug
6. Stability ball windshield wiper
7. Stability leg circle
8. Stability ball v-up
9. Stability ball plank feet on ball
10. Stability ball knee tuck
11. Stability ball plank to pike
12. Stability ball plank to single leg pike
13. Stability ball plank to side kick
14. Feet on the stability ball push-up
15. Stability ball Kneeling rollout to forearm plank
16. Stability ball rollout
17. Stability ball forearm plank to full plank
18. Forearm plank
19. Stability ball stir the pot
20. Stability ball split squat
21. Stability ball staggered stance twist
22. Stability ball staggered stance isometric hold
23. Stability ball assisted squat
24. Stability ball crunch
25. Stability ball hip thrust
26. Stability ball marching hip bridge
27. Stability ball bridge walk back to seated
28. Stability ball chop
29. Stability ball staggered stance rainbow
30. Stability ball marching knee to elbow

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