15 Exercises Using A Pull Up Bar

15 Exercises Using A Pull Up Bar
1. Active hang
2. Hanging shoulder retraction
3. Hanging knees to chest
4. Hanging straight leg raise
5. Bent knee windshield wiper
6. Hanging l sit
7. Hanging feet to bar
8. Hanging windshield wiper
9. Assisted chin up
10. Assisted pull up
11. Static chin over bar hold
12. Chin up
13. Pull up
14. Burpee pull up
15. L-sit pull up

Please be aware these level ratings are my general opinion. You may have your own rating relative to your strengths, level of flexibility.

Music is by:
Seratonin from The Sun -Rage
Illusions- Anno Domini Beats
Sunny Over The Horizon- Rage

For more tips on pull up bar exercises watch this playlist:
   • What I Learned From  Hanging On A Bar...  

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