Exercises to Do Following an Elbow Fracture

TimeStamps
00:00 Start
03:16 PROM first! Elbow Flexion - PROM
04:04 Elbow Extension - PROM
05:01 Elbow Supination & Pronation- PROM
08:42 Elbow Pronation & Supination - Band
09:46 Eccentric Elbow Extension - Band
11:06 General Median Nerve Glide and why!
14:23 End

Rehab following an elbow fracture can feel extremely taxing but with consistency and hard work you can get better, just ask Kirsten! Join Arash and Kirsten as Kirsten shares a bit about her experience with her elbow fracture and Arash walks us through some of our favorite exercises to perform to help get you get after it!

Looking for more exercises? Check out our Elbow, Wrist & Hand program which can be found on our app through the membership! Get access to this program and EVERY program with a membership!

Sign up today!
- https://theprehabguys.com/membership/

Follow us on social for more awesome content!
-   / theprehabguys  
-   / theprehabguys  
-   / theprehabguys  
-   / theprehabguys