Tennis Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises)

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In this video, I discuss tennis elbow, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.

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0:00 Intro
0:17 Elbow Anatomy
1:30 What Is Tennis Elbow?
5:01 Modify Aggravating Activities
7:30 Elbow Support
8:04 Pain
11:10 How Long Does It Take To Get Better?
11:49 Exercises
18:53 Guidelines, Not Rules
22:21 Surgery, Injections, And Other Adjunct Treatments
24:09 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.