Let's be careful: TOP 6 food CAUSE of ENLARGED PROSTATE - You should AVOID

Prostate enlargement also known as benign prostatic hyperplasia (BPH), is a common condition that occurs in men, especially over the age of 50. This puts a strain on the urinary tubes and bladder causing problems with urination and a high risk of infection.

Prostate enlargement is caused by a build-up of anabolic hormones in the body, often triggered by eating certain foods that raise DHT, insulin or estrogen.

In this video we discuss the 6 foods to avoid if you have prostate enlargement including dairy, sugar, vegetable oils, soy protein isolates, alcohol and processed meats .

Cutting these out of your diet and replacing them with whole foods, meats, fish and vegetables will help to shrink the prostate, allow the normal flow of urine from the bladder and reduce complications from prostate enlargement (BPH).

Timestamps:
00:00 Introduction
02:30 1. Dairy products
03:19 2. Vegetable Oil (Seed Oils)
05:00 3. Sugar (& Starch)
06:22 4. Unfermented Soy
07:33 5. Alcohol
08:27 6. Processed Meats
09:35 TIPS TO SHRINK YOUR PROSTATE

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