Lower Body Dumbbell Workout (High Intensity Drop Set Burnout)

In this video, we structured our lower body dumbbell workout into drop sets to really fire up our legs. This is an efficient way to add some volume to your workouts which is great if you want to tone/strengthen your legs or if you want to do this as a cardio/hiit circuit. Regardless, you can do this lower body drop set workout anywhere that you have access to dumbbells. Give this workout a try and let us know what you think!

Check out our other follow along workouts:

Full Body Dumbbell Workout:    • FULL BODY Dumbbell Only Workout (Dumb...  
20 Minute Full Body Workout:    • 20 Minute FULL BODY Home Workout: Hig...  
20 Minute Complete Ab Workout:    • 20 Minute Complete Ab Workout At-Home...  
25 Minute Glute/Butt Workout:    • 25 Minute At Home Glute/Butt Workout ...  

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