Yin Yoga with Affirmations | 40 Min Yin Yoga for All Levels | Kate Amber Yoga

This is a sweet, healing yin yoga with affirmations class. This 40 min yin yoga is for all levels - as always, everyone is welcome here! Let's breathe new space into our body and share this experience together.

For more loving and yin yoga type classes:
Yoga for Sitting all Day:    • Видео  
Sitting and Laying Down Yoga:    • Видео  

Practice with music:    • Плейлист  
Yoga blocks, straps, and bolsters for your practice: https://www.amazon.com/shop/kate.ambe...

0:00 - Intro to Yoga with Affirmations
1:09 - Supported Bridge Pose
6:05 - Child's Pose with Block
11:12 - Sphinx Pose
14:52 - Puppy Pose
18:05 - Uttanasana Forward Fold
21:58 - Pigeon Pose (right)
27:40 - Pigeon Pose (left)
33:17 - Straddle
38:13 - Savasana

In this full body yoga class, we'll not only practice yin yoga for the heart, but also yoga for the mind. This is your yoga empowerment, yoga for confidence, and yoga for self doubt. We'll breathe through longer holds and get deep into our chest, shoulders, glutes, and heart with this yin yoga with affirmations class.

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Things For Your Yoga + Self Growth Journey
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Yoga Sets I’ve Worn: https://www.amazon.com/shop/kate.ambe...
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Kate Amber Yoga - Disclaimer

Please consult with your physician before beginning this yin yoga class. By participating in this yin yoga with affirmations class, you agree that you do so at your own risk, are voluntarily participating in this slow flexibility yoga flow, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.

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