Yoga for Back Pain | Neck, Shoulder, and Back Stretches | Kate Amber Yoga

Yoga for Back Pain! Neck, shoulder, and back stretches! This slow flow works for yoga friends who computer a lot, sit a lot, poor posture, have sciatica - we're going to open up sweetly with this feel good yoga for back pain. Other back pain relief classes:
⭐ Yoga for Shoulders:    • Shoulder Opening Flow | Yoga for Tigh...  
⭐ Yoga for Hips + Sitting a lot:    • Yoga For Hip Flexibility // Day 2 | H...  
⭐ Slow Flow Yoga for Hips:    • Видео  

C O O L D O W N C L A S S E S
⭐ 10 Min Cool Down Call:    • 10 Min Yoga Stretch | Easy Stretches ...  
⭐ 35 Min Yin Class:    • Yin Yoga | 35 Min Deep Release and Re...  
⭐ 25 Min Vin to Yin Yoga:    • Видео  
⭐6 Min Guided Meditation:    • Guided Meditation for Stress & Anxiet...  

P.S. If you liked this class, you'll LOVE this class fun, 45 min advanced class:    • Advanced Yoga Class | Challenging 45 ...   (I think you'll surprise yourself with how well you do!)

M O R E Y O G A C L A S S E S
30 Min Full Body Flexibility:    • Slow Flexibility Yoga Flow | 30 Min Y...  
10 Min Good Morning Yoga Flow:    • Видео  
25 Min Splits Class:    • Yoga for Splits | 25 Min Stretches fo...  


H I I T W O R K O U T S

5 Min Core Blaster:    • Видео  

10 Min Core Workout on Beach:    • Видео  

10 Min Booty HIIT (no band):    • Видео  

⭐Thank you so much for watching and subscribing!⭐

___________

Yoga blocks, straps, and bolsters for your practice: https://www.amazon.com/shop/kate.ambe...

Yoga Sets I've Worn:
https://www.amazon.com/shop/kate.ambe...

More Yoga Classes you might Like:
7 Day Yoga Challenge Start:
   • Видео  

30 Min Full Body Flexibility:
   • Slow Flexibility Yoga Flow | 30 Min Y...  

10 Min Good Morning Yoga Flow:
   • Видео  

25 Splits Class:
   • Yoga for Splits | 25 Min Stretches fo...  

HIIT Workouts to be Strong!:
5 Min Core Blaster:    • Видео  
10 Min Core Workout on Beach:    • Видео  
10 Min Booty HIIT (no band):    • Видео  


Kate Amber Yoga Shop:
Lightroom Presets for Instagram: https://www.kateamberyoga.com/product...
Lightroom Presets for Youtube Covers: https://www.kateamberyoga.com/product...
Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti...
Free Vegan Recipes and Food Blogs: https://www.kateamberyoga.com/blog/ca...

Things For Your Yoga + Self Growth Journey
Yoga Tools For Your Practice: https://www.amazon.com/shop/kate.ambe...
Booty Bands, weights, and HIIT acccesories: https://www.amazon.com/shop/kate.ambe...
Books and Self Growth Tools: https://www.amazon.com/shop/kate.ambe...
Yoga Sets I’ve Worn: https://www.amazon.com/shop/kate.ambe...
Yoga Teachers! Business Growth Starter Pack: https://www.amazon.com/shop/kate.ambe...

Join my Weekly Mindful Yoga Newsletter: https://www.kateamberyoga.com/subscribe

Line Up of this 20 Min Yoga for Back Pain Class:

0:00 - Intro
1:18 - Child’s Pose
2:21 - Neck Rounds + Wrist
4:50 - Seated Circles
6:10 - Cat Cows
7:10 - Down Dog
7:25 - Forward Fold
8:10 - Low Lunge + Side Stretch - Right
9:50 - Low Lunge + Side Stretch - Left
11:00 - Low Lunge + Side Stretch - Right
12:16 - Low Lunge + Side Stretch - Left
13:30 - Seated Figure 4
16:10 - Single Leg Forward Folds
18:10 - Reclined Twist + Extension
21:20 - Savasana

Namaste friends!


Back pain is no fun but gentle movement is important to keep the back healthy and mobile. This yoga for back pain class is great beginner yoga for those with sciatica, yoga for sitting a lot, yoga for shoulder pain, yoga for neck tension.

We'll move through shoulder mobility stretches as well as easy back stretches so we can gentle stretch our back, neck, and shoulders and feel good.

___________________

More at www.kateamberyoga.com
▶︎ Instagram: @kate.amber.yoga
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga

________


Kate Amber Yoga - Disclaimer

Please consult with your physician before beginning this yoga for back pain class. By participating in these back, neck, and shoulder stretches, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.

#upperbodyyogawithkate #yogaforbackpain #backstretches