17-MINUTE SENIORS EXERCISE TO LOSE BELLY FAT: WORKOUT OVER 60s

Jumpstart your fitness journey with our 17-minute workout tailored for seniors over 60, designed to melt away belly fat and boost your health! This easy, fun routine is perfect for keeping exercise enjoyable and effective. Don't miss out on our expert tips and community support. Subscribe and hit the bell for more senior-friendly workouts that make fitness a joyous part of your daily life. Transform your health today. Let’s get moving together! 💪❤️

TIMECODES:

00:00 Knee Raises
00:41 Rest
00:59 Lateral Arm Circles
01:43 Rest
02:01 Punches
02:37 Rest
02:56 Windmill
04:09 Rest
04:27 High Knee Jacks
05:17 Rest
05:35 Body Twists
06:24 Rest
06:59 Side Pushes
07:42 Rest
08:00 Knee Raises
08:38 Rest
08:57 Lateral Arm Circles
09:38 Rest
09:56 Punches
10:30 Rest
10:48 Windmill
11:55 Rest
12:13 High Knee Jacks
12:59 Rest
13:18 Body Twists
14:03 Rest
14:22 Waist Pinchesrs Left
14:54 Rest
15:13 Waist Pinchesrs Right
15:46 Rest
16:04 Side Pushes
16:47 Rest
17:05 Knee Raises
17:44 Rest
18:02 Lateral Arm Circles