TONE your Core with Somatic Pilates Workout for your TVA ( Transverse Abdominis )

Namaste my Beautiful friends,
Hey there, it's me, guiding you through a somatic pilates transformative journey to wave goodbye to that stubborn belly bulge with the power of Transverse Abdominis (TVA) activation. Join me for a fusion of Yoga and Pilates exercises, curated to sculpt and strengthen your core while saying "Hello!" to a toned midsection with these pilates block exercises.

Great pilates for older women, as we delve into the essence of Somatic Pilates and Somatics exercises, blending the fluidity of Yogilates with the precision of Pilates to ignite deep within our muscles. Get ready to experience the therapeutic benefits of Fascial Stretch Therapy, as we release tension and unlock the potential of our bodies.

Embark on a journey of self-discovery as we flow through a series of Yogalates and Pilates Yoga sequences, seamlessly integrating breath with movement to awaken body and mind. Whether you're a seasoned practitioner or just starting your fitness journey, this Yoga Pilates workout is tailored to suit all levels, providing a pathway to body illumination.

Join me on the mat for a Pilates Mat workout like no other, where every movement is infused with the wisdom of Yoga and the precision of Pilates. Experience the synergy of Somatic Yoga and Somatic exercises as we embark on a journey of rehabilitation and rejuvenation.

Discover the true power of the Transverse Abdominis (TVA) muscle as we delve into targeted exercises designed to strengthen and tone your core from the inside out. Bid farewell to belly bulge as we engage in Pilates exercises specifically crafted to activate and challenge the TVA muscle.

Whether you're seeking rehabilitation or simply striving for a stronger core, this session is your gateway to unlocking the potential of your body. So, roll out your mat, breathe deeply, and let's embark on a journey to a stronger, healthier you.

🧘‍♀️🌟 Namaste! 🌟🧘‍♂️
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #MyofascialReleaseYoga #YogaAsana #Asana #yogaandpilates

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.