Strength & Surrender: A Somatic Pilates & Yoga Journey for Resilience

Hi Beautiful Friends, Welcome to "Strength & Surrender: A Somatic Pilates & Yoga Journey for Resilience." In this practice, we'll explore the delicate balance between effort and release, using somatic Pilates and somatic yoga exercises to help you navigate life’s challenges with grace. By integrating full body somatic movement and somatic release exercises, we’ll rewire the nervous system and build both physical and emotional resilience with delicious somatic hip opening exercises. It is equally wonderful as somatic yoga for weight loss because of the nervous system regulation.

Throughout this yoga Pilates workout, we’ll focus on deep core engagement, targeting the transverse abdominis (TVA) muscle with exercises designed to strengthen from the inside out. This somatic Pilates workout is perfect for anyone looking to mobilize, tone, and reconnect with their body, whether you're working through rehab, recovering from injury, or simply seeking a gentle yet powerful workout.

Using a yoga block, we'll add depth to our pilates mat workout, targeting the abs and releasing tension through somatic movements. This combination of yoga and Pilates, often called Yogalates, offers a holistic approach to building core strength while promoting relaxation.

Join me for this somatics workout, designed to meet you where you are, whether you’re practicing somatic Pilates at home or exploring somatic yoga for the first time. Let’s build resilience together, one mindful movement at a time.

Namaste!
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates

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Shine your light.
Namaste,
Rebekah

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.