How Can I Relieve Pain in my Sacro-Iliac Joint (SIJ)? Doctors Demonstrate Simple EXERCISES

Your SI joint might frequently be a cause of back pain, stiffness or tightness, but if that's the case how can you find some pain relief? In this video, Drs. La Delfa, Chu, Dubrovskiy, and Yu explain what your SI joint is and demonstrate exercises and stretches to help relieve your pain, stiffness and tightness.

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1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. This tool may not cover all possible drug interactions or all FDA and/or Health Canada warnings or alerts, or those of your local health authority or governing body. Please check with a physician if you have health questions or concerns. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect.

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