What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises

Is your QL muscle causing you pain and tension in your lower back? In this video, Drs. Dubrovskiy and Yu demonstrate a short series of exercises you can do to help relieve pain in your Quadratus Lumborum muscle (QLM).

DISCLAIMER:
1. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. This tool may not cover all possible drug interactions or all FDA and/or Health Canada warnings or alerts, or those of your local health authority or governing body. Please check with a physician if you have health questions or concerns. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect.

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