Скачать или смотреть 063: Mike Israetel & Greg Nuckols: Genetics Round Table

An exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains.

Time stamps:

2:35 99.9% of our genetics are the same, so how much impact can they have on our strength/size?
12:25 Lyle McDonalds work vs. talent model - does it work in practice?
21:25 Natural limits for muscle mass? Usefulness of different models?
36:36 How much influence does our structure, bone size have on our muscular potential? Does this relate to somatotypes?

Links mentioned:
• MASS: https://goo.gl/c7FSJD
• https://www.strongerbyscience.com/
•   / gregory.nuckols  
• https://www.renaissanceperiodization.com
•   / michael.israetel  

• Greg's articles:
https://www.strongerbyscience.com/ste...
https://www.strongerbyscience.com/muc...
• Greg's excel sheet: https://docs.google.com/spreadsheets/...

COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990