Three-Dimensional Legs CLASS PREVIEW

Описание к видео Three-Dimensional Legs CLASS PREVIEW

https://www.pilatesology.com / Strong legs are sexy! Fire yours up with Three-Dimensional Legs. This Pilates mat workout teaches you how to engage your opposing muscles so that they work together in all movements. You’ll be amazed at how powerful and energized your legs become when you co-contract your muscles in this way. The bonus? Sexy legs! Visit Shari at The Vertical Workshop and follow her on Instagram @theverticalworkshop.

Get the full workout here: https://pilatesology.com/classes/thre...

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