Stretches for Sore Muscles | Good Stretch | Well+Good

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.

#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  


Love Chloe? Be sure to follow her here:
www.instagram.com/gochlo_pilates


Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood  


Want more Good Stretch? Try these:
Stretches for Strong Ankles:    • Stretches for Strong Ankles | Good St...  
Leg Stretches:    • Leg Mobility Stretches | Good Stretch...  
After Work Stretches for Neck:    • After Work Neck and Shoulder Stretche...  


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Tik Tok ⏰:   / wellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood