10 Ways To FIGHT With KATA (FORMS)

Use kata bunkai in self-defense! In this video you'll discover practical applications of the following kata: Saifa, Chinto (Gankaku), Bassai Dai, Empi (Wanshu), Pinan / Heian Yondan & Godan, Kanku / Kusanku Dai, Seienchin, Naihanchi (Tekki) Nidan, Kururunfa and Heian Shodan.

☯️ BIO: Jesse Enkamp a.k.a The #Karate Nerd™ is a Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

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