Taking Fish Oil Every Day Does This To You

From targeting artheriosclerosis, that can lead to erectile dysfunction, to boosting your immune health, fish oil has been touted as having several life extending properties. Although research suggests that the magic component that makes fish oil this powerful, is the omega-3 fatty acids found in it, most of the research on the benefits of omega-3 fatty acids, are studies on the consumption of actual fish, and not fish oil supplements. Which begs the question, should you take fish oil supplements, or just eat fish to get the benefits of omega-3 fatty acids? Let's start with the benefits you stand to gain from uping your omega-3 intake. 

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Timeline:
Introduction - 0:00
Infalmmation - 00:33
Brain Health - 00:59
Heart Health - 01:31
Immune System - 02:02
Erectile Dysfunction - 02:17
Fish Oil or Fish - 02:40

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#Health
#omega3
#omega3fattyacid
#Nutrition