Скачать или смотреть 15 Minutes Morning Yoga | Aham Yoga | Yoga with Aru

This 15-minute yoga sequence is designed to start your day on the right note. You'll move through sun salutations, some vinyasa, hip opening, and strength work. Finish off in Shavasana and start your day on the right foot.

Let me know in the comments below how well you slept after this video! Always means a lot when you like, subscribe and share our videos with your loved ones. I'll see you next Wednesday with a new video.

Until then....enjoy your practice and goodnight!
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Disclaimer: Arundhati Baitmangalkar from Aham Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge