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In this video, we'll explore the effectiveness of breathing exercises in reducing stress and anxiety.
However, we'll also discover the fatal flaw in the way many people coach breathing, which may limit the gains received from these exercises.
The technique of belly breathing is not biomechanically suitable for maximizing lung expansion and can lead to increased back musculature activity, limiting ribcage movement and decreasing the effectiveness of breathing exercises.
We'll explain the proper technique for breathing to improve mobility, strength, and more!
⏰ TIMESTAMPS ⏰
00:00 - Don't EVER breathe this way
02:58 - How to breathe during the day
05:51 - How to breathe during mobility drills
08:26 - How to breathe during weightlifting
09:34 - How to breathe when lifting SUPER HEAVY weights
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
📸 PHOTO & VIDEO CREDITS 📸
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