How to Go Backwards with a Sore / Tight / “Unflexable” / Injured Back

Описание к видео How to Go Backwards with a Sore / Tight / “Unflexable” / Injured Back

Regardless or flexibility, going “backward” is based on muscle usage order and building a sustained structure to hold yourself as you move backwards and put your hands on the ground.

This video wa s made in response to a question made to Coach Carolyn Wester / Head Coach Wrestling Prep on IG

Feb 15, 2023

www.wrestlingprep.com
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